"The first few years of my treatment, there was a visceral hesitation to engage in therapy.  I struggled to verbalize my self-harm habits, suicidal ideation, drug use, and PTSD. Therapy and group appointments would magnify my shame and frustration as my inability to connect with those around me remained steadfast.  After working with several providers, I began individual therapy with Natalie.  In relatively short order with the information, resources, and newfound sense of a therapeutic safe space Natalie provided- I learned to be vulnerable about and empathetic towards my path to mental wellness.  She has acted as a guide to me in the individualized pursuit of achievable goals relevant to a healthier and happier existence. When the inevitable setbacks occur, there is no longer a self-imposed “therapy shame”. Natalie meets me where I am and helps me get back on track with thoughtful assessments of my experience and insightful ideas of how to move forward. Working with Natalie completely changed my perspective of the efficacy of individual and group therapy. Her professionalism, intelligence, and enthusiasm has made the seemingly impossible undertaking of mental wellness feel personally achievable."

~ CM